Stronger Mind, Stronger Game: Mental Resilience for Athletes
Date and time is TBD
|Location is TBD
12-week workshop is designed to help athletes (18-25years) to understand, manage, and improve their mental health. It will address stress management, performance anxiety, emotional well-being, and coping strategies through mindfulness practices to enhance both athletic and personal life.
Time & Location
Date and time is TBD
Location is TBD
About the Event
This workshop is designed to help athletes understand, manage, and improve their mental health. It will address stress management, performance anxiety, emotional well-being, and coping strategies to enhance both athletic and personal life.
Workshop Objectives:
Educate athletes on the importance of mental health in sports performance.
Provide tools to manage stress, anxiety, and pressure.
Encourage open conversations about mental health and reduce stigma.
Teach practical coping strategies to maintain emotional balance.